Showing posts with label Mindfulness. Show all posts
Showing posts with label Mindfulness. Show all posts

Monday, January 20, 2020

Deep Breathing for Kids


Interested in learning how to practice deep breathing with your child? If so, check out Deep Breathing Exercises for Kids! It's a great resource with numerous deep breathing exercises and related craft projects. It also provides a kid-friendly review of the benefits of taking deep breaths.
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Zones of Regulation - Body Clues

In wellness classes students have learned the physiological cues our bodies give them to help them figure out what zone they are in. This in...

  • Zones of Regulation - Body Clues
    In wellness classes students have learned the physiological cues our bodies give them to help them figure out what zone they are in. This in...
  • Talking with Kids About Race and Racism
    Considering recent events, I want to share some resources that could be helpful in talking with your kids about race and racism. Start off b...
  • Inside Out
    In a prior post I referenced the Pixar film  Inside Out . The story is told primarily from the perspective of feelings - joy, sadness, fea...