Monday, January 20, 2020

Deep Breathing for Kids


Interested in learning how to practice deep breathing with your child? If so, check out Deep Breathing Exercises for Kids! It's a great resource with numerous deep breathing exercises and related craft projects. It also provides a kid-friendly review of the benefits of taking deep breaths.
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Zones of Regulation - Body Clues

In wellness classes students have learned the physiological cues our bodies give them to help them figure out what zone they are in. This in...