Monday, March 23, 2020

Focus on What You Can Control

Focusing on what we can control, I know it is easier said than done. It can go a long way, though, to helping us cope in these unsettling times. It is a great strategy for both children and adults. Click the image above to view a larger version.
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Zones of Regulation - Body Clues

In wellness classes students have learned the physiological cues our bodies give them to help them figure out what zone they are in. This in...

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